2/12/2024 0 Comments Cable crossover at home![]() The further apart the cable handles are, the more stretch you will get in the chest muscles. Train at home with our wall mounted Cable Crossover Multi Height Adjustment Pulley Arms, Can Also be Set at any Width Apart 4 Chromed Olympic Bullhorns Wall. The lifter should really need to stretch out to the sides to grab handles to perform a cable cross-over exercise effectively instead of simply reaching straight behind them. In my opinion, if a lifter is simply pulling from the standard ends of a rack, they're really performing a cable press movement and not a "cross-over" movement. Some Power Racks have cable systems built in and the cable handles are the same width as the racks, which I don't think is wide enough to take full advantage of a cable "cross-over" exercise. By having the ends of my Cable Crossover setup extended out further from the rack, it means I can create an effective "crossover" movement instead of simply a "pressing" movement. These ones for my Crossover setup are slightly longer at 40cm in length. All my Plate Holders have been "Custom-Made" or tweaked I should say, to be longer, in order to store extra weight plates. They're exactly the same ones I use at the back of my Power Rack. These plate holders would normally store olympic weights. The main adjustments was getting rid of the 7ft barbell and olympic plates that secured the old setup, and buying Bolt on Storage Plate Holders. I recently UPGRADED my setup, watch the video below for details. ![]() If you take some inspiration from watching my video and decide to create your own Cable Crossover setup, let me know how it goes! If you visit the Iron Bull Strength website, use code " strengtholdschool" to get 10% OFF your purchase at checkout! Another perfectly fine alternative to Alpha Grips is Fat Gripz. Fat Grips (X1 - Set of two): I used Alpha Grips by Iron Bull Strength which can be purchased from either Amazon or directly from the Iron Bull Strength website.Olympic Barbell Collars (X2 - Four collars in total).Swivel Pulley Block / Wheels (X1 - Set of two). ![]()
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